training
Om Guru, Om Guru, Deva Deva
Aja Kay, Ananda Key Jay
Liz trained with Hawaii Yoga Institute on the island of O'ahu where she was certified in teaching multi-style yoga.
Liz is trained in the following yoga styles:
Hatha Yoga
Vinyasa Yoga
SUP Yoga (Stand Up Paddleboard)
Partner Yoga
Restorative Yoga
Pre-Natal Yoga
Kids Yoga
Yoga Dance
Ayurveda
Yoga Therapy
Flow Arts