Better than a restaurant - cauliflower wings

Mom is back in the kitchen!!
we have been slowly transitioning into our new kitchen in Hawaii. it’s a big change from Our England kitchen but I’m learning the new dance.

tonight we made Buffalo cauliflower.
you like to eat the crispy cauliflower without the hot Buffalo sauce. Dunked in ranch.
we have been playing with batter recipes and feel like we have finally found a winner.

we also compared pan fried in oil vs. air fried.
turns out, air fried is way better. It tastes best and is way less of a mess.
Pan fried in oil takes so much time and made a mess.

These were a success! A must share!

batter :

1 1/2 CUP RICE FLOUR
2/3 cup tapioca flour
1 tsp salt
1/2 tsp pepper

mix it all together and then slowly add 1 cup cold water
look for pancake batter thickness
may need to add tiny bits more water to find that

cover the chopped cauliflower With the batter and pop it into the air fryer

I did 400 for about 15 min - I think
just keep checking till they are golden brown

remove from fryer and drop into a big bowl to cover/mix with Buffalo sauce.
we ( mom + dad , you like yours naked ) use our favorite primal sauce.
I let the sauce heat up on the stove top for a little while first.

served with celery and ranch!

bomb.com

GOLD FEVER STYLE ‘wings’

Mother’s Day s’more muffins in Isle of Skye

we have been roadtripping Scotland and embracing the challenge to cook/bake in an RV. we woke up this morning in the beautiful Isle of Skye and went for a chilly hike to the top of a mountain. when we made it back to the RV, we were ready for something warm + sweet..
I had premixed some flour, coconut sugar, baking soda + baking powder. We used that to come up with a s’more muffin recipe!!
They may not look the prettiest but they taste AMAZING.
the best part, you by my side. love you babe, thanks for making me a mum!

enjoy the vlog below
” You’re my baby, I’m your mama
You’re my honey, I’m your bee “

xoxo

CLICK TO PLAY -
Mothers Day in Scotland - baking s’more muffins in an RV

PESTO

SO YUM!
we made our best pesto yet.
you almost ate it all before cleanup.

here’s what we did:

on stovetop - we toasted
PINENUTS
PUMPKIN SEEDS
SUNFLOWER SEEDS
CASHEWS
once golden, we transferred them into the vitamix

on the same stovetop pan we then added
NOOCH - vit b12
toasted till golden brown, added to the vitamix

we then added
lemon
a little kale
tons of basil
garlic
salt
water

+ then we blended that into the most bomb pesto yet!
we added this to pumpkin + sage ravioli + asparagus

taco mac + cheeze

So bomb!

spring rolls + fried rice

veggies • basil • rice paper • avocado • bell peppers • carrots • cucumber • fried rice • smoked tofu • peanut butter sauce • soy sauce • fun+easy

shepards pie

first we made our meat.
there are three things to consider when you make plant-based meat:
FLAVOR
TECTURE
NUTRITION
for FLAVOR we like to use our homemade meat seasoning
for both TECTURE + NUTRITION we use
tofo - protein
mushrooms - vit D
walnuts - omega fatty acids

start by coating the crumbled tofu in meat seasoning
(meat seasoning = soy sauce, liquid smoke, montreal steak seasoning, nooch, oil)
bake tofu till crispy
chop mushrooms and add to blender with walnuts
add everything to stovetop and cook to desired consistency.
next layer was veggies - chopped carrots, peas + corn
topped off with mashed potatoes - creamy and cheezy.
mashed with butter, yogurt, nooch, miso, salt + pepper
finish with a sprinkle of paprika + bake 180 c

plant based meat = tofo, mushrooms, walnuts + soy sauce, liquid smoke, nooch, montreal steak seasoning

go - to lunch

• a grilled sesame seed bagel • roasted red pepper hummus • sautéed mushrooms + spinach • smear of miso • chive cream cheese - by nush (almond based - no hydrogenated oil) • paired with avocado • stuffed avocado • sauerkraut • lemon + dill • everything bagel seasoning •

loaded waffle fries

Greek gryo inspired • herbs + spices • green goddess ranch drizzle • all the greens • mvp - the green sauce • season the protein • coriander • cumin • parsley • oregano • thyme • cinnamon • paprika • garlic

Beyond burgers

One of our favorite nights • beyond burger night • this time we loaded them • lemon + dill sauerkraut • locally made in Norfolk • le digestif • avocado • melted violife cheese • nush chive cream cheese • spicy mustard • red onion • sesame seed bagel • grilled in butter

Crispy Popcorn potato bites

The crunch was like kfc • made some chick-fil-a sauce • seasoned breadcrumbs • baked about 20 min

What the DUCK?! loaded Fries

• Loaded fries • Linda Mccartney’s Shredded Hoisin vegan Duck • playing with five spice • ranch drizzle • coconut yogurt + dill sauce • cashews • letter fries • v for vegan •

what the duck ?! Loaded fries